PRICES
UNLIMITED CROSSFIT GROUP SESSION RATES
COMPETITION TRAINING
Competition Training is for you if you're serious about training, love to push, and want to compete at a local level. The goal of this program is to prepare you with the strength, stamina and skills to excel on competition day. Your weekly program will include 5-days of 90-minute training sessions, and one active recovery session.You'll touch on every aspect of the sport of CrossFit several times throughout the month - including gymnastics, Olympic lifting, metabolic conditioning, and more…
UNBOUNDED BUILD
There are so many athletes who love getting a great “pump” or bodybuilding workout in addition to or even instead of a “CrossFit” style workout. The weekly split typically includes the following for 3 days of training: Upper Body Push, Upper Body Pull, Lower Body Push / Pull , Monostructural Workout, Shoulder/Glutes, Arms & Core. This program will take about 30 minutes to complete each day.
PRIVATE LESSONS
Private lessons can be scheduled on a first come first serve basis and the schedule will depend on coach's availability.
This class must be paid for in advance and in full for each class or month. There are no make ups available for this type of privately booked instruction.
Cost: 1 Hr Private Lesson
Non-Member: $65
Member: $55
Cost: ½ Hr Private Lesson
Non-Member: $50
Member: $40
(Any cancellations made less than 24 hours in advance will result in a forfeit of the full payment.)